pwmatt
Cathlete
I finished CK today. My heart wasn't really in it though. Some days are like that.
Chris, I think you are right. I am not struggling on the last few reps, so I need to up my weight. If I put in my actual weight on my WO card do you think it will change the weight for the next time I do that exercise? I'm thinking that it wont. I would probably need to change my 1RM for that.
Have a good day all!
Chris, I think you are right. I am not struggling on the last few reps, so I need to up my weight. If I put in my actual weight on my WO card do you think it will change the weight for the next time I do that exercise? I'm thinking that it wont. I would probably need to change my 1RM for that.
Have a good day all!