Cathe Friedrich
Administrator
Hi Everyone! Just taking a 20 minute java break and thought I would say hello while I get caught up on the forums
Have a super day!
Cathe
Have a super day!
Cathe
Hi, Cathe, and glad you're taking a bit of a minute for a cuppa java.
Say, I posted a question a few days ago that I'm still curious about:
Would it be counterproductive to sling in some brief plank work (I almost spelled it "plank fork") on the off days between workout sessions, to keep The Dreaded Pooch at bay? I do find that planks - especially hover planks either on the floor or elbows on the ball) really tag the transversus much better, and in my sit-and-sit job I need all the help I can get. Or is a lot not better than a little?
Only if you have time - TIA!
A-Jock