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| SUCCESS STORIES Welcome to the Success Story Forum. We are excited to feature your Success Story. If you have experienced a positive change in your life since doing our workouts, or a variety of workouts, we would love to hear about it! It is our hope that these success stories will provide inspiration, motivation, as well as shared enthusiasm for the hard work you do to become a healthier you. Pictures are welcome too. |
This is a discussion on Wanted to share my one year pics! 35 lbs. lost! within the SUCCESS STORIES forums, part of the Cathe Friedrich Fitness Forums category;; Thank you Cathe!!!!!!!!!!!!! Can't wait to see what the upcoming year brings!!...
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#1
02-13-2006, 10:01 AM
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Thank you Cathe!!!!!!!!!!!!! Can't wait to see what the upcoming year brings!!
       
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#2
02-13-2006, 01:44 PM
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All I can say is....WOW!!!!!! You look great!
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#3
02-13-2006, 01:58 PM
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You look great. Congratulations!!! I'll get there one of these days!!:7
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#4
02-13-2006, 02:27 PM
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What a difference! You must be very proud of yourself, and rightly so!
Just Do It! :-)
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#5
02-13-2006, 03:31 PM
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Hi,
You look GREAT! Hard work does pay off and good for you! Keep up the good work!:7
__________________
Sandy
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#6
02-13-2006, 04:34 PM
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Congratulations!!!! You look amazing! Great job...keep up the good work.
__________________
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou
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#7
02-13-2006, 05:19 PM
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What a change! New woman.
http://www.picturetrail.com/alio0026
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#8
02-14-2006, 10:06 AM
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Congrats!!!!!!!!!!!! I am sure you feel great to.
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#9
02-15-2006, 02:49 PM
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Wow! You look absolutely amazing!
I think I look like your before pictures! Any details to succeed that you can share? Would love to hear them! You should be very proud of all your hard work! Thanks for sharing! Colleen
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#10
02-16-2006, 09:12 AM
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Colleen,
Sure! I don't mind telling my story, especially if it will help others! When I first started this, I began by dropping my calories to 1200 a day and exercising with StepFit EVERY day. (I now realize this wasn't healthy of course!). After about a month, I found out about the ebook, Burn the Fat, Feed the Muscle. I read it cover to cover and began to apply the principles to my diet and exercise regimen. By June of last year I had lost almost all the weight (I think I still had 5 lbs. to go). I just kept doing what I was doing, tweaking here and there with rotations and diet. I worked out with Cathe only, up until January, when I joined the Y. I'm forever grateful that I found Cathe and that she continues to make amazing, intense workouts for us! If you have any questions, I'll be glad to answer them! Jamie
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Wanted to share my one year pics! 35 lbs. lost!
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