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SUCCESS STORIES Welcome to the Success Story Forum. We are excited to feature your Success Story. If you have experienced a positive change in your life since doing our workouts, or a variety of workouts, we would love to hear about it! It is our hope that these success stories will provide inspiration, motivation, as well as shared enthusiasm for the hard work you do to become a healthier you. Pictures are welcome too.

My Achievements With STS

This is a discussion on My Achievements With STS within the SUCCESS STORIES forums, part of the Cathe Friedrich Fitness Forums category;; October 2010-Finally decide to commit to do STS. My lifting for Meso 1 is only 3lb dumbbells and 10 lb ...

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Old 02-20-2011, 04:13 PM
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Default My Achievements With STS

October 2010-Finally decide to commit to do STS. My lifting for Meso 1 is only 3lb dumbbells and 10 lb bodybar cushioned.
December 2010-Meso 2. Up to lifting 6-8 lbs dumbbells and 10lbs on a barbell.
February 2011-Meso 3. My latest and greatest. 30 lb barbell, 10 lb dumbbelss. With squat rack, I squated 54 lbs with the 20 lb weighted vest, 30 lb barbells and two pound weighted gloves.
Consistent total weight loss is 12 lbs. with the Holidays and winter storms.
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Old 02-21-2011, 02:07 AM
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Congratulations on your results, JT! WTG, girl! I love STS!
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Old 02-21-2011, 09:36 PM
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Way to go with the weight progression! Doesn't it feel great?!
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Strength is the ability to break a chocolate bar into four pieces with your bare hands - and then eat just one of those pieces. -Judith Viorst
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Old 02-22-2011, 02:35 AM
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yes, it does. It has helped me with all the shoveling lately too.
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Old 02-23-2011, 10:24 AM
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Fantastic JT! Your results are very inspiring!
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Old 02-25-2011, 06:38 PM
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thanks. I've gotten a few looks when I told my co-workers/clients I could squat that much....feels good though.
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Old 02-26-2011, 04:44 PM
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Tonight, Feb. 2011. Meso 3, Week 3, Chest and Back. Increased weight load by 4 pounds by using the gloves. Love the Gloves!!
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Old 02-26-2011, 05:07 PM
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Great JT! Can I ask what kind/brand of weighted gloves you have? I'm going to start STS in about a month (I'm so nervous) and I'm in the process of collecting all the equipment. I've been looking at different brands of weighted gloves . . . I know it really shouldn't be THAT hard of a decision but I just can't decide!
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Old 02-26-2011, 05:46 PM
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That is so awesome, great job!!
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Old 02-27-2011, 11:21 AM
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Using Cathe's weighted gloves as shown on STS.
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