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This is a discussion on My Achievements With STS within the SUCCESS STORIES forums, part of the Cathe Friedrich Fitness Forums category;; October 2010-Finally decide to commit to do STS. My lifting for Meso 1 is only 3lb dumbbells and 10 lb ...
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#1
02-20-2011, 04:13 PM
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October 2010-Finally decide to commit to do STS. My lifting for Meso 1 is only 3lb dumbbells and 10 lb bodybar cushioned.
December 2010-Meso 2. Up to lifting 6-8 lbs dumbbells and 10lbs on a barbell. February 2011-Meso 3. My latest and greatest. 30 lb barbell, 10 lb dumbbelss. With squat rack, I squated 54 lbs with the 20 lb weighted vest, 30 lb barbells and two pound weighted gloves. Consistent total weight loss is 12 lbs. with the Holidays and winter storms. 
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#2
02-21-2011, 02:07 AM
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Congratulations on your results, JT!
 WTG, girl! I love STS!
__________________
Belinda
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#3
02-21-2011, 09:36 PM
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Way to go with the weight progression! Doesn't it feel great?!
__________________
Sherry Strength is the ability to break a chocolate bar into four pieces with your bare hands - and then eat just one of those pieces. -Judith Viorst
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#4
02-22-2011, 02:35 AM
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yes, it does. It has helped me with all the shoveling lately too.
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#5
02-23-2011, 10:24 AM
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Fantastic JT! Your results are very inspiring!
__________________
Katie  Now is the time for guts and guile. - Elizabeth Taylor
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#6
02-25-2011, 06:38 PM
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thanks. I've gotten a few looks when I told my co-workers/clients I could squat that much....feels good though.
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#7
02-26-2011, 04:44 PM
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Tonight, Feb. 2011. Meso 3, Week 3, Chest and Back. Increased weight load by 4 pounds by using the gloves. Love the Gloves!!
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#8
02-26-2011, 05:07 PM
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Great JT! Can I ask what kind/brand of weighted gloves you have? I'm going to start STS in about a month (I'm so nervous) and I'm in the process of collecting all the equipment. I've been looking at different brands of weighted gloves . . . I know it really shouldn't be THAT hard of a decision but I just can't decide!
__________________
Katie Now is the time for guts and guile. - Elizabeth Taylor
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#9
02-26-2011, 05:46 PM
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That is so awesome, great job!!
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#10
02-27-2011, 11:21 AM
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Using Cathe's weighted gloves as shown on STS.
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My Achievements With STS
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