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Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy

How Exercises are Helpful during Pregnancy?

This is a discussion on How Exercises are Helpful during Pregnancy? within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; What are the safe exercises during pregnancy? Swimming, low impact aerobics, brisk walking and indoor cycling are the safe exercises ...

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Old 07-04-2012, 12:38 AM
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Default How Exercises are Helpful during Pregnancy?

What are the safe exercises during pregnancy? Swimming, low impact aerobics, brisk walking and indoor cycling are the safe exercises as the risk of getting injured is low. Apart from these, all those pregnancy exercises are safe which are moderate or mild enough to be performed. Hard exercises must be avoided as they may cause rupture of the uterus membrane or abruption of placenta.
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