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Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy

Folic Acid Prevents From Spina Bifida and Anencephaly

This is a discussion on Folic Acid Prevents From Spina Bifida and Anencephaly within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; Exercise during pregnancy is a good habit and must be continued in moderation. In healthy pregnancies, exercises can be done ...

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Old 07-05-2012, 01:50 AM
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Default Folic Acid Prevents From Spina Bifida and Anencephaly

Exercise during pregnancy is a good habit and must be continued in moderation. In healthy pregnancies, exercises can be done in routine and which exercise program to adopt can better be suggested by health care practitioner or midwife. Exercises during pregnancy second trimester includes: brisk walking, low impact aerobics, swimming and jogging. All these are safe exercises and without risk of injury. For jogging and brisk walking or even running, shoes must be comfortable enough in order to avoid any injury in feet.
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