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| Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy |
This is a discussion on Effects of Folic Acid Deficiency within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; What are the safe exercises during pregnancy? Indoor cycling, running, jogging, walking, low impact aerobics and swimming are some of ...
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#1
07-10-2012, 01:38 AM
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What are the safe exercises during pregnancy? Indoor cycling, running, jogging, walking, low impact aerobics and swimming are some of the safe exercises during pregnancy. Walking is better than running as it is easier on your knees than running. Make sure while having these exercises you are wearing loose and comfortable clothing. Do wear comfy shoes while running, jogging and walking.
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Effects of Folic Acid Deficiency
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