What to do next? STS/LIS Rotation?

[workout]

Hello, first of all Cathe is my #1 Trainer. I have done Chalean Extreme and Supreme 90 Day Workout and within those workouts I would add some of Cathe's DVD. Well I've done Chalean seven times and Supreme 90 three times. I love following a set program; for the last month I've been doing my own thing, just choosing DVDs, done all of Cathe's LIS (fantastic). The question I have what can I do next? I noticed that Cathe has provided a 3-month rotation with STS/LIS, this looks pretty good; is anybody following this 3-month rotation? It's just so nice to know what to do next without having to think about it. The only thing with STS is that they are 1 hour long, I've gotten use to 30-45 minute workouts but I know that STS is a great program; I've done it two times. Anyway, I feel "lost" not following a set program. I want to still build more muscle definition and lose some fat; I'm 53 years old and it does take time; of course, need to improve my eating (love me some icecream!!). Thank you all for any suggestions/comments/recommendations you may have. I think everybody on this Forum is awesome!! I always find great information here - this is always the first place I go to for advice. Thanks again!

[jacmar]

Hi Margarita - what a pretty name!!

I may not be much help, as I did not like Chalean or S90, but I am currently doing the STS/LIS 3 month rotation and love it. This is my fifth or sixth (I can't remember) of STS- I have done it as planned, undulated and now with the LIS workouts. I never get tired of it and always have great results.

Good luck with whatever you choose!

[workout]

Hi Jacmar, thank you so much for the compliment!! Thanks for responding also. One more tiny question: What results have you gotten with STS? Thanks again!

[mini-natty]

Hello Margarita,

That's my grandmother's name and my daughter's middle name. Very pretty name indeed.

I have done the Nov LIS rotation & Dec hi/low rotation (which has LIS in it) as closely as I could. I can't say enough wonderful things about LIS since my results were amazing. I do not have STS, but I am sure if you did the LIS/STS 3 month rotation, you would not be disappointed. There is a thread in the Check-in's & Challenges for people just starting the STS/LIS 3 month rotation sensation (as I call it). I am sure you would find wonderful support, tips and motivation there.

I also have Supreme 90-Day and love it! I have been trying to incorporate it within my rotations as much as possible (I do not own all of Cathe's w/o so I substitute with those).

If you have any questions, do not hesitate to ask

Good luck!

Natasha

[mfv3]

I have not done this rotation but plan on starting after I finish STS. I'm in my recovery week now and then start Meso 3 next week. Excited for this next rotation LOVE both STS and LIS!!!!

[workout]

Natasha, thank you soooooo much. I'm going to check out the Check In & Challenges area right now. You know, any Cathe workout rotation I'm sure will give great results. Glad you enjoyed Supreme 90 too - I loved it and will most likely do it again in the Summer. Natasha, thanks again for your suggestions. :-)

[tricia]

I just wanted to say good luck with whatever rotation you decide to do - I agree that you can't go wrong with Cathe! I did the STS Rotation when they first came out and had great results. I especially saw more definition. I agree that having a set rotation is so much better than deciding as you go - I feel much better knowing what's coming next. Good Luck - can't wait to see what you choose!

[TRSTACIE]

I am doing STS right now but after I finish it, I plan to take a week off and then start the STS/LIS transformation rotation as well. There are two of the STS/LIS 3.5 month rotations and I am not exactly sure what the difference between them is. I picked the transformation one for the flashy name and because by the time I finish it will be swimsuit season. I am not sure how much I will like it though since the LIS is not my favorite series (gasp! I know, I know....I just don't find the workouts as fun as the other ones) but maybe it will grow on me the more I do it.

I do love STS though. Be prepared to be sore when doing STS...the chest discs really got me week after week.