treadmill working out

[LAEnggren]

Can anyone tell me why my neckand arm is always sore after walking on treadmill what are the tips for keeping relaxed but working hard enough?
Thanks Lisa

 

[JAFitMama]

Are you holding onto the hand rail? Doing so can tighten up all your arm and neck muscles.
Also, your lower body, including your abs will get a better challenge if you do not hold on.


[font color=purple][font size +1]Judy "Likes2bfit"

***The best preparation for tomorrow is to do today's work superbly well.
William Osler

***Eat Food. Not too Much. Mostly plants. Michael Pollan[/font]

 

[jrossi]

You might want to get checked out by a cardiologist or your general practitioner as soon as possiblew. They could do a treadmill stress test and other things just to rule out anything with your vascular or cardiovascular system. It could be referred pain.

Jennifer

 

[LAEnggren]

What do you mean by referred pain? No I do not hold the handles when walking. Thanks for you replys
Lisa

 

[Sunshine 1528]

My guess about referred pain is that she means if your cardiovascular system is having a hard time sometimes you will feel pain in your extremities.