Rotation with Cathe and Running

[gonnabea5]

I thought I saw a thread which included Cathe workouts and running several times a week. Does anyone know the link? TIA!!

 

[KDSL]

I don't know the link, but I know I've seen ones. I run 4 or 5 days per week and do 2 or 3 strength training DVDs per week. If I see a rotation that interests me, I will do just the strength training DVDs and run the other days.