Q1 - Is anyone here over 48? I'll be 50 this year and wondered if anyone else here is struggling with the same age issues that I am. Weight that won't leave, skin that ripples, dimples and sags? Hunger that never ceases? Diminished drive to succeed and stay on program?
Q2 - Does eating clean also inlcude protein bars and shakes? To me they are processed and therefore wouldn't apply but they are a quick source of protein.
Q3 - I am showing good definition in my upper body but from my waist to my knees it's mostly fat. What if I continued to lift 2xweek for upper body then used running as my lower body exercise. Would it help or hinder my progress towards losing?
Thanks!
Q2 - Does eating clean also inlcude protein bars and shakes? To me they are processed and therefore wouldn't apply but they are a quick source of protein.
Q3 - I am showing good definition in my upper body but from my waist to my knees it's mostly fat. What if I continued to lift 2xweek for upper body then used running as my lower body exercise. Would it help or hinder my progress towards losing?
Thanks!