honeybunch1
Cathlete
This is from a thread on VF - exercises you can do at a playground:
1) bench dips
2) "walking" on lower monkey bars (those that are just a few feet above the ground) by swinging from hand to hand
3) same as #2, but shoulder dips
4) negative pullup if you can find a metal bar that's parallel to and close enough to the ground
5) pushups off just about any surface
6) isometric wall squats against signs (i give 'em a good yank first to make sure they're solid)
7) lunges on sidewalks - walking or static
8) pulling yourself up using only your hands on a ladder (really hard)
9) doing hanging crunches (hanging leg raise) off horizontal poles that are high enough above your head that your feet are off the ground
10) swinging from hand to hand on overhead monkey bars (really hard)
11) traditional crunches on bleachers or benches
12) step-up lunges on bleachers or steps
13) explosive movements like vertical leaps (i think mine is 1/2" )
14) t-pushup (regular pushup, then you rotate your UB so that you're resting on one hand and have the other extended straight above your head)
15) inchworm (got this one from NROL - New Rules of Lifting)
16) unweighted squats
17) pullups and chinups if there's a bar high enough up
"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]
1) bench dips
2) "walking" on lower monkey bars (those that are just a few feet above the ground) by swinging from hand to hand
3) same as #2, but shoulder dips
4) negative pullup if you can find a metal bar that's parallel to and close enough to the ground
5) pushups off just about any surface
6) isometric wall squats against signs (i give 'em a good yank first to make sure they're solid)
7) lunges on sidewalks - walking or static
8) pulling yourself up using only your hands on a ladder (really hard)
9) doing hanging crunches (hanging leg raise) off horizontal poles that are high enough above your head that your feet are off the ground
10) swinging from hand to hand on overhead monkey bars (really hard)
11) traditional crunches on bleachers or benches
12) step-up lunges on bleachers or steps
13) explosive movements like vertical leaps (i think mine is 1/2" )
14) t-pushup (regular pushup, then you rotate your UB so that you're resting on one hand and have the other extended straight above your head)
15) inchworm (got this one from NROL - New Rules of Lifting)
16) unweighted squats
17) pullups and chinups if there's a bar high enough up
"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]
