personal rotation Jan 1 2006

[pwmatt]

Happy New Year all! I started Cathe's rotation today - boot camp plus 1st 5 invervals of IMAX 2. Not too bad. I'm wellrested (and fed!) Not sure how the rest of the week will go especially in the time area, but I'll try. I am an AM exerciser and rise at 4:30 as it is and I am not planning on waking any sooner!
Have a great day! Phyllis
http://www.picturetrail.com/pwmatt

 

[exercise forever]

Happy New Year Phyllis and everyone who follows,


Yesterday I did CTX back and biceps and boy am I having some DOMS in my biceps this morning. I did not get my abs in again yesterday so I will try again today. I will be doing CTX triceps,PS floorlegs and abs.

Hope everyone has a great New Years Day!


kim