malibugirl
Member
Two weeks ago I dislocated my shoulder. I didn't do any structural damage, but the Orthopedic doctor said if I want to avoid surgery and dislocating it again, I must keep my arm immobile for 6-8 weeks before I start rehab.
I am allowed to ride my recumbent bike and WALK on a treadmill, not run. No weightlifting, no pushups, or shoulder exercises.
I have been doing bicep/tricep work with bands along with no weight lunges, squats and exercises like that.
I would love any other suggestions as I am going crazy. I do not feel like I am doing much good without weights and some Insanity cardio.
I am also watching what I eat and have cut back on my daily calories as I am not working out as hard.
I just do not want to gain weight as I have a vacation to the tropics at the end of April.
Thank you for any help.
I am allowed to ride my recumbent bike and WALK on a treadmill, not run. No weightlifting, no pushups, or shoulder exercises.
I have been doing bicep/tricep work with bands along with no weight lunges, squats and exercises like that.
I would love any other suggestions as I am going crazy. I do not feel like I am doing much good without weights and some Insanity cardio.
I am also watching what I eat and have cut back on my daily calories as I am not working out as hard.
I just do not want to gain weight as I have a vacation to the tropics at the end of April.
Thank you for any help.