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Crushed it! Crushed it!
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Open Discussion Talk about anything you like in this forum including other videos you like or dislike.We would like to once again remind everyone that we don’t allow posts from people whose end purpose is to sell or promote other companies DVDs. We want open discussion to continue to be used for “customers” who want to openly and honestly discuss fitness DVDs, not to be used by other companies to promote or sell their products.

Crushed it!

This is a discussion on Crushed it! within the Open Discussion forums, part of the Cathe Friedrich Fitness Forums category;; Reached new heights in today's Athletic step class....still finding my way back down What is your Friday workout?...

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Old 02-03-2012, 10:13 AM
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Default Crushed it!
Reached new heights in today's Athletic step class....still finding my way back down


What is your Friday workout?
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Old 02-03-2012, 10:49 AM
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Yah! WAY TO GOOOO Cathe!

I'm thinking Cycle Max today as I've worked my legs hard in class all week with Hi/Lo! So, CM will give me a hard, NON-IMPACT workout!
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Old 02-03-2012, 11:01 AM
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Drill Max for me...Love it!!!
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Old 02-03-2012, 11:13 AM
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Nothing for me today but tmrw I start the 3 month LIS/STS rotation!
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Old 02-03-2012, 11:34 AM
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I'm on active recovery week from the 3 Month Transformation Rotation and plan on trying Yoga Max for the first time tonight! I LOVE Yoga Relax so I'm really looking forward to this!
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Old 02-03-2012, 12:06 PM
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I did Low Impact Challenge (the extreme premix) with an additional round of the combos, about 1 hour and 17 minutes! Feels AWESOME.

Now I am getting ready to do some yoga on my lunch hour. Thank goodness for telecommuting!

Susan
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Old 02-03-2012, 12:33 PM
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I did LIS Athletic Training this morning. Love, love this workout!! It has felt great getting back into my workouts after having been out of commission for a 1-1/2 weeks due to a pinched never in my back. It's been feeling great to gradually be getting back to Cathe's awesome workouts and sweating.

Thank you Cathe for all that you do for us. :-)

Brenda
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Old 02-03-2012, 12:54 PM
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STS tonight when I get home from work. Woohoo! Can't wait! Can I go home now?!
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Old 02-03-2012, 01:53 PM
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I just did Lower Body Blast. First time doing it! I made it through the standing body work, about 45 minutes total. Fun-fun-fun! Can't wait to build up to being able to do the whole DVD!

Tonight I will probably head to the gym and do a little walking or light running on the treadmill.

Happy Friday everyone!
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Old 02-03-2012, 02:47 PM
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Today's my rest day. We are going to a concert. Buddy Holly, Big Bopper..(impersonators, of course!!)

Did Gym Style legs yesterday and I am feeling it today.

Been really enjoying the Gym Style series this past 3 weeks. Only did it once since I got it before this little run. Great series.

Kimberly
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