Kimenem
Cathlete
I'm having a flare up of what I guess is a slipped disc. It happened this same time last year and I saw the chiropractor who got me pain free and working out again. I did a lower body workout yesterday AM and several hours later, the pain started and got worse over the course of the day. I went to the dr this morning because I can hardly walk and just about all movement hurts. He said something about the sacrum joint. Went to the chiro and she said same thing I had last year (slipped disc). No one ever mentioned slipped disc before today. I have a brace, ice pack, muscle relaxers, and pain meds. I'm anticipating having to rethink my workouts. I still want leg definition and like step but am thinking I may have to give it all up. Does anyone have experience with this and, if so, how did you change things around and still get good results?
Thanks
Kim
Also, I'm wondering if STS is going to be a good thing for me now :-(
Thanks
Kim
Also, I'm wondering if STS is going to be a good thing for me now :-(