4 day split,cast removal,heaven!

[Bobbi]

I previewed the 4 day split, get my cast off Tuesday and cannot wait to have a go at them. I have never loved all the cardio per series and love doing weights after my cardio--or before. I am delighted. I am also excited to have my orthopedic surgeon saw this gnarly cast off Tuesday at 9:10. I need a band. Off to guy one. Toodles!
Bobbi http://www.clicksmilies.com/s0105/spezial/Fool/hb.gif

http://www.clicksmilies.com/s0105/spezial/Fool/bis.gif
Tell me what it is you intend to do with your one wild and precious life? -Mary Oliver

http://www.picturetrail.com/bobbifreedman

 

[SRP]

Yay, Bobbi!!! I can't wait to hear the full report Tuesday about how your arm feels.

 

[TarHeelMom]

Shout out to ya, Bobbi, from a member of the old Yahoo "fort" group! ;-)

I'm thrilled for you that you're getting your arm back!!!!! Hey, suggestion from my experiences going with my sons to get casts taken off. Your arm will be a little, um, ripe under that cast. Take a washcloth and some moisturizing lotion with you from home, and once you're freed up from that sucker, enjoy a good scrub and lotion up, right there in the doc's office. ;-)

I think you're gonna enjoy 4DS a lot. I've always been a gigantic fan of CTX and am finding that 4DS fills much the same get-it-all-done-quickly need for me, which is especially great this time of year.

Hugs!

http://www.clicksmilies.com/s1106/sport/sport-smiley-003.gif Kathy S. http://planetsmilies.net/sport-smiley-5536.gif

 

[DebbieH]

Bobbi! GREAT news! 4DS will be a great comeback series for you...sooo much fun too. Wish we could be there with you to take you out to lunch and celebrate. Let us know how it goes.


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Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!

 

[netsnotes]

Annette Bethel

I have been doing the upper body workouts from 4DS since I have had bunion surgery. Now that I have had a MEA hopefully I can return to doing upper body until I get a go ahead from the doctor about my foot. Congraluations and workout for me as well. Annette

 

[Mckmain]

Bobbi! That is great news you will be getting your cast off.....I will be doing 4DS weights along with you this week.