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Xtrain vs STS

This is a discussion on Xtrain vs STS within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; What is the difference between Xtrain and STS and what does undulating mean? I am new to both of these ...

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Old 01-16-2013, 01:59 PM
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Default Xtrain vs STS

What is the difference between Xtrain and STS and what does undulating mean? I am new to both of these workout programs so needing a little guidance please.
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Old 01-23-2013, 11:40 AM
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Here`s an explanation from Cathe`s Blog (Announcements):

XTrain (July 2012)
Cathe Friedrich - Announcing Cathe’s Next Video Series – XTRAIN

STS (January 2008)
Cathe Friedrich - STS Presale Begins Saturday, January 12th
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Last edited by fitnessfay; 01-23-2013 at 10:02 PM..
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