Slow and Heavy on Fit Tv.......

[dawnmh22]

Hi Just did Legs Slow and Heavy off of Fit tv and didnt seem like enough.....,like parts were missing,she even missed doing Lunges on the other leg . Can someone tell me on the Slow and Heavy Dvd what exercises does she do in the leg section? TY!

 

[fitover40]

Check out the Cathe weights worksheet on the fitness fig (thanks Lanie) web site, that is how I did my comparison of what was on FitTV vs the DVD.
http://web.mac.com/lainiefig/FitnessFig/Tools.html

 

[dawnmh22]

Thanks!

Thanks Lisa!!!