Hi Nikki, here you have the chaptering of the dvd.
DVD Chaptering: Cathe Friedrich, Interval Max 2 and Cardio & Weights
Both of these workouts have chapter lists in the Main Menu, but the chapters listed are really combinations of chapters, so I've listed them as options.
Introductory Music
1.1 Music 0:39
Interval Max 2
Interval Max 2 57:58
2.1 Music 0:51
2.2 Introduction 1:53
2.3 Warmup 6:53
2.4 Interval 1, step routine 1:42
2.5 Interval 1, blast 1:46
2.6 Interval 1, recovery 0:45
2.7 Interval 2, step routine 1:33
2.8 Interval 2, blast 1:26
2.9 Interval 2, recovery 0:54
2.10 Interval 3, step routine 1:28
2.11 Interval 3, blast 3:09
2.12 Interval 3, recovery 0:55
2.13 Interval 4, step routine 1:29
2.14 Interval 4, blast 1:25
2.15 Interval 4, recovery 0:41
2.16 Interval 5, step routine 1:29
2.17 Interval 5, blast 1:28
2.18 Interval 5, recovery 0:43
2.19 Rate of Perceived Exertion Check 0:35
2.20 Interval 6, step routine 1:30
2.21 Interval 6, blast 1:42
2.22 Interval 6, recovery 0:41
2.23 Interval 7, step routine 1:30
2.24 Interval 7, blast 1:27
2.25 Interval 7, recovery 0:56
2.26 Interval 8, step routine 1:27
2.27 Interval 8, blast 1:50
2.28 Interval 8, recovery 0:54
2.29 Interval 9, step routine 1:29
2.30 Interval 9, blast 1:28
2.31 Interval 9, recovery 0:46
2.32 Interval 10, step routine 1:27
2.33 Interval 10, blast 2:08
2.34 Interval 10, recovery and cooldown 1:53
2.35 Stretch (and credits) 5:29
Chapters
Warmup: Chapter 2.3
Interval 1: Chapters 2.4-2.6
Interval 2: Chapters 2.7-2.9
Interval 3: Chapters 2.10-2.12
Interval 4: Chapters 2.13-2.15
Interval 5: Chapters 2.16-2.18
Interval 6: Chapters 2.20-2.22
Interval 7: Chapters 2.23-2.25
Interval 8: Chapters 2.26-2.28
Interval 9: Chapters 2.29-2.31
Interval 10: Chapters 2.32-2.34
Stretch: Chapter 2.35
Mix & Match
3.1 Warmup 6:53
3.2 Interval 1, step routine 1:42
3.3 Interval 1, blast 1:46
3.4 Interval 1, recovery 0:45
3.5 Interval 2, step routine 1:33
3.6 Interval 2, blast 1:26
3.7 Interval 2, recovery 0:54
3.8 Interval 3, step routine 1:28
3.9 Interval 3, blast 3:09
3.10 Interval 3, recovery 0:55
3.11 Interval 4, step routine 1:29
3.12 Interval 4, blast 1:25
3.13 Interval 4, recovery 0:41
3.14 Interval 5, step routine 1:29
3.15 Interval 5, blast 1:28
3.16 Interval 5, recovery 0:43
3.17 Interval 6, step routine 1:30
3.18 Interval 6, blast 1:42
3.19 Interval 6, recovery 0:41
3.20 Interval 7, step routine 1:30
3.21 Interval 7, blast 1:27
3.22 Interval 7, recovery 0:56
3.23 Interval 8, step routine 1:27
3.24 Interval 8, blast 1:50
3.25 Interval 8, recovery 0:54
3.26 Interval 9, step routine 1:29
3.27 Interval 9, blast 1:28
3.28 Interval 9, recovery 0:46
3.29 Interval 10, step routine 1:27
3.30 Interval 10, blast 2:08
3.31 Interval 10, recovery and cooldown 1:53
3.32 Stretch (and credits) 5:29
PreMix
Interval 1-5 PreMix 33:28
4.1 Warmup 6:53
4.2 Interval 1, step routine 1:42
4.3 Interval 1, blast 1:46
4.4 Interval 1, recovery 0:45
4.5 Interval 2, step routine 1:33
4.6 Interval 2, blast 1:26
4.7 Interval 2, recovery 0:54
4.8 Interval 3, step routine 1:28
4.9 Interval 3, blast 3:09
4.10 Interval 3, recovery 0:55
4.11 Interval 4, step routine 1:29
4.12 Interval 4, blast 1:25
4.13 Interval 4, recovery 0:41
4.14 Interval 5, step routine 1:29
4.15 Interval 5, blast 1:28
4.16 Interval 5, recovery 0:43
4.17 Stretch & Credits 5:29
Interval 6-10 PreMix 33.34
5.1 Warmup 6:53
5.2 Interval # 6 screen 0:03
5.3 Interval 6, step routine 1:30
5.4 Interval 6, blast 1:42
5.5 Interval 6, recovery 0:41
5.6 Interval 7, step routine 1:30
5.7 Interval 7, blast 1:27
5.8 Interval 7, recovery 0:56
5.9 Interval 8, step routine 1:27
5.10 Interval 8, blast 1:50
5.11 Interval 8, recovery 0:54
5.12 Interval 9, step routine 1:29
5.13 Interval 9, blast 1:28
5.14 Interval 9, recovery 0:46
5.15 Interval 10, step routine 1:27
5.16 Interval 10, blast 2:08
5.17 Interval 10, recovery and cooldown 1:53
5.18 Stretch (and credits) 5:29
Blast Only PreMix 27:33
7.1 Interval 1, blast 1:46
7.2 Interval 1, recovery 0:45
7.3 Blast #2 screen 0:03
7.4 Interval 2, blast 1:26
7.5 Interval 2, recovery 0:54
7.6 Blast #3 screen 0:03
7.7 Interval 3, blast 3:09
7.8 Interval 3, recovery 0:55
7.9 Blast #4 screen 0:03
7.10 Interval 4, blast 1:25
7.11 Interval 4, recovery 0:41
7.12 Blast #5 screen 0:03
7.13 Interval 5, blast 1:28
7.14 Interval 5, recovery 0:43
7.15 Blast #6 screen 0:03
7.16 Interval 6, blast 1:42
7.17 Interval 6, recovery 0:41
7.18 Blast #7 screen 0:03
7.19 Interval 7, blast 1:27
7.20 Interval 7, recovery 0:56
7.21 Blast #8 screen 0:03
7.22 Interval 8, blast 1:50
7.23 Interval 8, recovery 0:54
7.24 Blast #9 screen 0:03
7.25 Interval 9, blast 1:28
7.26 Interval 9, recovery 0:46
7.27 Blast #10 screen 0:03
7.28 Interval 10, blast 2:08
7.29 Interval 10, recovery and cooldown 1:53
BlastMania PreMix 41:41
6.1 Warmup 6:53
6.2 Interval 1, step routine 1:42
6.3 Interval 1, blast 1:46
6.4 Interval 1, recovery 0:45
6.5 Blast #2 screen 0:03
6.6 Interval 2, blast 1:26
6.7 Interval 2, recovery 0:54
6.8 Blast #3 screen 0:03
6.9 Interval 3, blast 3:09
6.10 Interval 3, recovery 0:55
6.11 Blast #4 screen 0:03
6.12 Interval 4, blast 1:25
6.13 Interval 4, recovery 0:41
6.14 Blast #5 screen 0:03
6.15 Interval 5, blast 1:28
6.16 Interval 5, recovery 0:43
6.17 Blast #6 screen 0:03
6.18 Interval 6, blast 1:42
6.19 Interval 6, recovery 0:41
6.20 Blast #7 screen 0:03
6.21 Interval 7, blast 1:27
6.22 Interval 7, recovery 0:56
6.23 Blast #8 screen 0:03
6.24 Interval 8, blast 1:50
6.25 Interval 8, recovery 0:54
6.26 Blast #9 screen 0:03
6.27 Interval 9, blast 1:28
6.28 Interval 9, recovery 0:46
6.29 Blast #10 screen 0:03
6.30 Interval 10, blast 2:08
6.31 Interval 10, recovery and cooldown 1:53
6.32 Stretch (and credits) 5:29
Cardio & Weights
Cardio & Weights 1:02:37
8.1 Opening music 0:44
8.2 Introduction 0:36
8.3 Warmup 5:29
8.4 Cardio #1 5:53
8.5 Compound Weights: Plie Squats/Upright Rows 1:09
8.6 Heavy Weights: Shoulders 2:59
8.7 Cardio #2 6:37
8.8 Compound Weights: Lunge/Triceps Extension 1:06
8.9 Heavy Weights: Triceps 2: 39
8.10 Cardio #3 6:21
8.11 Compound Weights: Lunge/Hammer Curl 1:08
8.12 Heavy Weights: Biceps 2:18
8.13 Cardio #4 6:22
8.14 Compound Weights: Deadlifts/Deadrows 1:14
8.15 Heavy Weights: Back 2:02
8.16 Chest 3:23
8.17 Abs 8:05
8.18 Stretch & credits 4:32
Chapters
Warmup: Chapter 8.3
Cardio #1: Chapters 8.4-8.6
Cardio #2: Chapters 8.7-8.9
Cardio #3: Chapters 8.10-8.12
Cardio #4: 8.13-8.15
Chest: Chapter 8.16
Abs: Chapter 8.17
Stretch: 8.18
Mix & Match
13.1 Opening music 0:44
13.2 Warmup 5:31
13.3 Cardio #1 5:53
13.4 Compound Weights: Plie Squats/Upright Rows 1:09
13.5 Heavy Weights: Shoulders 2:59
13.6 Cardio #2 6:37
13.7 Compound Weights: Lunge/Triceps Extension 1:06
13.8 Heavy Weights: Triceps 2: 39
13.9 Cardio #3 6:21
13.10 Compound Weights: Lunge/Hammer Curl 1:08
13.11 Heavy Weights: Biceps 2:18
13.12 Cardio #4 6:22
13.13 Compound Weights: Deadlifts/Deadrows 1:14
13.14 Heavy Weights: Back 2:02
13.15 Chest 3:23
13.16 Abs 8:05
13.17 Stretch & credits 4:32
PreMix
Cardio & Compound Weights PreMix 48:08
9.1 Warmup 5:27
9.2 Cardio #1 5:53
9.3 Compound Weights: Plie Squats/Upright Rows 1:09
9.4 Cardio #2 Screen 0:03
9.5 Cardio #2 6:37
9.6 Compound Weights: Lunge/Triceps Extension 1:06
9.7 Cardio #23 Screen 0:03
9.8 Cardio #3 6:21
9.9 Compound Weights: Lunge/Hammer Curl 1:08
9.10 Cardio #4 Screen 0:03
9.11 Cardio #4 6:22
9.12 Compound Weights: Deadlifts/Deadrows 1:14
9.13 Abs Screen 0:03
9.14 Abs 8:05
9.15 Stretch & credits 4:32
Time Saver Step PreMix 35:27
10.1 Warmup 5:27
10.2 Cardio #1 5:53
10.3 Cardio #2 Screen 0:03
10.4 Cardio #2 6:37
10.5 Cardio #3 Screen 0:03
10.6 Cardio #3 6:21
10.7 Cardio #4 Screen 0:03
10.8 Cardio #4 6:22
10.9 Stretch Screen 0:03
10.10 Stretch & credits 4:32
Time Saver Compound & Heavy Weights PreMix 36:17
11.1 Warmup 5:28
11.2 Compound Weights Are Next screen 0:03
11.3 Compound Weights: Plie Squats/Upright Rows 1:09
11.4 Heavy Weights: Shoulders 2:59
11.5 Compound Weights Are Next screen 0:03
11.6 Compound Weights: Lunge/Triceps Extension 1:06
11.7 Heavy Weights: Triceps 2: 39
11.8 Compound Weights Are Next screen 0:03
11.9 Compound Weights: Lunge/Hammer Curl 1:08
11.10 Heavy Weights: Biceps 2:18
11.11 Compound Weights Are Next screen 0:03
11.12 Compound Weights: Deadlifts/Deadrows 1:14
11.13 Heavy Weights: Back 2:02
11.14 Chest Is Next screen 0:03
11.15 Chest 3:23
11.16 Abs 8:05
11.17 Stretch & credits 4:32
TimeSaver Upper Body Heavy Weights PreMix 18:07
12.1 Back 2:01
12.2 Chest Is Next screen 0:03
12.3 Chest 3:23
12.4 Shoulders Are Next screen 0:03
12.5 Heavy Weights: Shoulders 2:59
12.6 Triceps Are Next screen 0:03
12.7 Heavy Weights: Triceps 2: 39
12.8 Biceps Are Next screen 0:03
12.9 Heavy Weights: Biceps 2:18
12.10 Stretch screen 0:03
12.11 Stretch & credits 4:32
I usually do the 1 premix of IMAX 2 and the cardio step premix of C & W.
Mariángeles a spanish terminator junkie.
