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No Stability Ball Mod for Upper Body Trisets

This is a discussion on No Stability Ball Mod for Upper Body Trisets within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; Has anyone done the LIS Upper Body Triset routine modified w/o the stability ball? I HATE and am scared of ...

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Old 02-03-2013, 12:39 AM
shilsholebay's Avatar
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Default No Stability Ball Mod for Upper Body Trisets

Has anyone done the LIS Upper Body Triset routine modified w/o the stability ball?

I HATE and am scared of stability balls! I have had more than one bad experience with them. I did have the correct size ball too!

I love so many of the moves....just wondering if I could modify.

Michelle
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Old 02-03-2013, 05:55 AM
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Yes, I have done it several times w/o my ball. I actually use my step most often. You can put it on a decline for chest fly's and hammer/bicep curls (5 risers at the top, and two risers at the bottom to secure it). A note about the bicep curls on a decline: Cathe does this in STS with a step, but she uses a green band instead of dumbbell's. She also states that you should not rest your head on the step, so keep it elevated.

HTH!

Good luck
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