Welcome to Our Community

Wanting to join the rest of our members? Feel free to sign up today. Already a member? Simply log in above.

Sign Up

No Stability Ball Mod for Upper Body Trisets

Discussion in 'Cathe Video & DVD Questions and Comments' started by shilsholebay, Feb 2, 2013.

  1. shilsholebay Member

    May 4, 2012
    Likes Received:
    Has anyone done the LIS Upper Body Triset routine modified w/o the stability ball?

    I HATE and am scared of stability balls! I have had more than one bad experience with them.:eek: I did have the correct size ball too! :p

    I love so many of the moves....just wondering if I could modify.

  2. mini-natty Cathlete

    Aug 21, 2011
    Likes Received:
    Yes, I have done it several times w/o my ball. I actually use my step most often. You can put it on a decline for chest fly's and hammer/bicep curls (5 risers at the top, and two risers at the bottom to secure it). A note about the bicep curls on a decline: Cathe does this in STS with a step, but she uses a green band instead of dumbbell's. She also states that you should not rest your head on the step, so keep it elevated.


    Good luck :)

Share This Page