scm
Cathlete
I previewed most of the workouts last night. After seeing IMAX3, all I can say is WOW! Cathe says each interval blast gets harder. Well, I only saw up to interval 3....I'm anxiously afraid of 8, 9 and 10.
This morning I did High Step Challenge. It was GREAT! Loved it, just loved it! The set is beautiful, and so is Cathe and the crew. The music is great. Better than expected. The exercises are unique. Looking at the descriptions, it appears to be the same old stuff, ex/plie squats etc. but she puts a twist to every move.
It's different than HST. There are only 2 sets of step ups, and the cardio is a lot different. For example, kickbox moves are incorporated. Plus there's an excellent core segment at the end. I like using the band too. Like Cathe says, it gives the muscles an extra burn. Well, my shoulders were very tired at the end of the workout.
I then followed this with Core Max number 3 (using the medicine ball). My shoulders were screaming the whole workout. The music is the same as SHB&T. I loved using the ball for each movement.
Next, I did Stretch Max number 1. I've never done a stretch workout before. In fact, I don’t even do the cool downs for any workout. This will be good for me. Now realizing how inflexible I really am.
This is so exciting.
Susan C.M.
http://www.picturetrail.com/gallery/view?p=999&gid=6571124&uid=3217618&members=1
This morning I did High Step Challenge. It was GREAT! Loved it, just loved it! The set is beautiful, and so is Cathe and the crew. The music is great. Better than expected. The exercises are unique. Looking at the descriptions, it appears to be the same old stuff, ex/plie squats etc. but she puts a twist to every move.
It's different than HST. There are only 2 sets of step ups, and the cardio is a lot different. For example, kickbox moves are incorporated. Plus there's an excellent core segment at the end. I like using the band too. Like Cathe says, it gives the muscles an extra burn. Well, my shoulders were very tired at the end of the workout.
I then followed this with Core Max number 3 (using the medicine ball). My shoulders were screaming the whole workout. The music is the same as SHB&T. I loved using the ball for each movement.
Next, I did Stretch Max number 1. I've never done a stretch workout before. In fact, I don’t even do the cool downs for any workout. This will be good for me. Now realizing how inflexible I really am.
This is so exciting.
Susan C.M.
http://www.picturetrail.com/gallery/view?p=999&gid=6571124&uid=3217618&members=1
