List of Premixes and Times

[Venus]

By searching the forums I have found links to places on Cathe's site that list *some* premixes and their times. However, I can't seem to find one for Legs & Glutes. Is there any central location for finding premix and time information. I already own the DVD, but I like to plan my evening workout while at work on lunch break and I can't find the info I need here. Thanks!

I'm asking this more generally, not just for L&G, but while I'm asking does anyone know the time on L&G standing only plus the abs from KPC?

 

[mtnmom99]

KPC/Leg and Glutes Premixes:
www.cathe.com/tab_DVD6.htm

Step Blast/SJP Premixes:
www.cathe.com/tab_DVD5.htm

SuperSets/Push Pull Premixes:
www.cathe.com/tab_DVD7.htm


Diane

 

[Venus]

Thank you!

How did you navigate to those on the site so I can find them again?

 

[mtnmom99]

I don't think there are any links you can follow via the site. These pages were listed on the forum before many months ago and I just happened to bookmark them. I'm happy to pass them along! My guess is that they were referenced shortly after the BodyBlast Series filmed in the "Ask Cathe" Forum to encourage pre-orders.

Diane