GS/4DS Rotation

[gettinfit@42]

It is fall, and time for me to get serious with my workouts and nutrition.

I am considering a Gym Style and 4DS rotation. Has anybody ever done a rotation with these two series?

One other question: If you were to compare GS to any of the STS meso's, which meso is it the most like?

TIA for any information.

[Bobbi-B]

Originally Posted by gettinfit@42

One other question: If you were to compare GS to any of the STS meso's, which meso is it the most like?

TIA for any information.

I can't remember where I read this, somewhere on this site I'm sure, but GS was described as most similar to STS meso 2. Hope I'm remembering that accurately!

I haven't done any rotations that are all 4DS & GS, but I regularly incorporate them both into my rotations. I'm gearing up to start STS sometime this winter. HTH

[Zozo]

Fitness Freak's December 08 rotation combines these, and is FABULOUS

[gettinfit@42]

Thank you for the great info. I am going to do a few weeks of GS and 4DS, then (GULP!!) jump into Meso 1!

[Stacy]

I'd say GS is somewhere btwn Meso 1 and Meso 2....like a Meso 1.5!