Just a quick note of overwhelming gratitude for bringing me back from a very difficult time. I've been going through a lot lately and I haven't exercised, as sad as it is, for over two months. After falling back into negative patterns of binge eating and couch potato-ness, I gained 9 pounds of fat. All of my clothes are too snug to wear and I've been just plain miserable.
This morning, I shook the cobwebs out of my head, took the proverbial bull-by-the-horns and put Power Hour to the test. I honestly thought there would be no way I could muster the energy to do the whole workout, but Cathe, you took me step-by-step through every minute with absolute joy. After I was finished, my body felt alive again and I felt so empowered and in control! I'm back!
On my way to work, Gloria Esteban's "Coming Out of the Dark" was on the radio. I sang it at the top of my lungs, with tears streaming down my face.
Cathe, you really do change lives and touch our hearts and I just wanted you to know how much you are appreciated. Keep on rocking and thanks for everything you do for all of us!
This morning, I shook the cobwebs out of my head, took the proverbial bull-by-the-horns and put Power Hour to the test. I honestly thought there would be no way I could muster the energy to do the whole workout, but Cathe, you took me step-by-step through every minute with absolute joy. After I was finished, my body felt alive again and I felt so empowered and in control! I'm back!
On my way to work, Gloria Esteban's "Coming Out of the Dark" was on the radio. I sang it at the top of my lungs, with tears streaming down my face.
Cathe, you really do change lives and touch our hearts and I just wanted you to know how much you are appreciated. Keep on rocking and thanks for everything you do for all of us!
