I am 4 weeks into an exercise regime which consists of 6 days a week. I alternate between Step and Cardio Kickboxing. I bought the StepFit video which I am not using because my only time to work-out is 4:15am and I find the choregraphy in StepFit very complicated.My question: I have GAINED 3 pounds so far -- which everyone says is muscle... and wondered when I would start losing any weight and how long before I can really see and feel a difference. I do Cathe's Cardio Kicks video as well as take a class on Saturday's and currently I am doing a Reebok step video at 9 inches with 1.5 wrist weights.
Please help. I will not stop -- I am bound and determined to get fit, but I thought I would see SOME results so far. Also, my goal was to lose 10 pounds along with shaping up.
Please help. I will not stop -- I am bound and determined to get fit, but I thought I would see SOME results so far. Also, my goal was to lose 10 pounds along with shaping up.