tight hamstrings

[gettingfitmom]

Cathe, both my DD, ages 17 and 16, have very tight hamstrings. When beding from the waist standing up, both can barely get their hands past their knees, same when on the floor. If they have a leg up on a bench, they can barely bend and say it pulls on thier hamstrings. They are both active: run, horseback ride, bike ride, etc. Any suggestions? My one DD does your stretch DVD... They wanted me to ask you. They admire you from afar thanks, Kay