Hi Cathe and educated crowd. I'm just here to inform the amazing results I've gotten from my PS with Cardio Kicks/Interval Max/Power Hour/Yoga rotation. I'm in the middle of my third week and today I noticed that my favorite dark blue jeans were dancing on me so I took a couple of old jeans from my closet that were a size smaller and now they fit me! :7 I'm not going on crazy low carb diets or zoning or anything. I'm eating small meals, high protein foods, fruit, veggies, a lot of fiber and I substitute sodas and fruit juices for water. Every once in awhile I eat a little bit of chocolate and candies (those forbidden pleasures). The key is moderation and believe it or not sleep is also important. Now that I'm exercising I sleep without interrumptions and I found out it helps me with my goal too. I just have to thank you Cathe because your videos are the best. This Friday I'm ordering CTX, Circuit Max, Body Max, Rhythmic Step, and Power Max (gotta get those quantity discounts hehe!). I have my January rotation already but I'm rotating CTX on February, Slow and Heavy on March and my Circuit Training and Step tapes on April.
When people believe in themselves and are patient results come when they least expect. Believe it or not I was in bed a couple of months ago after I had an accident and I had surgery because of it. I can't believe how I feel now. I still have to reach my goal, but I'm getting closer and closer every day. And Cathe I hope that you are struggling with ideas for your new tapes :-gloat now that you're enjoying your pregnancy. I can't wait for the new tapes to come. I wish you and your family the best.
When people believe in themselves and are patient results come when they least expect. Believe it or not I was in bed a couple of months ago after I had an accident and I had surgery because of it. I can't believe how I feel now. I still have to reach my goal, but I'm getting closer and closer every day. And Cathe I hope that you are struggling with ideas for your new tapes :-gloat now that you're enjoying your pregnancy. I can't wait for the new tapes to come. I wish you and your family the best.
