luckyshell
New Member
Hi Cathe,
I had a total abdominal hysterectomy 11 weeks ago. I started working out at 6 weeks post op, and although I am back to my regular exercise routine (cardio 4 days, weights 3 days, and yoga 3 days), my intensity is lower. I am on weight restrictions for a year. I can lift up to 30 lbs. until I'm 6 months post op, and then up to 50 lbs. until I'm one year post op.
I ordered STS back in January for the discount so I don't want to cancel my order because I know eventually I'll do it.
But will I benefit from working each body part once a week in STS if I can only lift up to 30 lbs., or am I better off doing 3 total body workouts per week until I'm a year post op?
Thanks,
Michelle
I had a total abdominal hysterectomy 11 weeks ago. I started working out at 6 weeks post op, and although I am back to my regular exercise routine (cardio 4 days, weights 3 days, and yoga 3 days), my intensity is lower. I am on weight restrictions for a year. I can lift up to 30 lbs. until I'm 6 months post op, and then up to 50 lbs. until I'm one year post op.
I ordered STS back in January for the discount so I don't want to cancel my order because I know eventually I'll do it.
But will I benefit from working each body part once a week in STS if I can only lift up to 30 lbs., or am I better off doing 3 total body workouts per week until I'm a year post op?
Thanks,
Michelle