There are 36 workouts included in the STS dvds. I was wondering how long each workout is? I read the 37th dvd is an ab workout, 60 min. long with 6 ab workouts, 10 min. each. However, I couldn't find how long each of the 36 workouts are. Cathy also suggests that on an STS workout day that cardio should not be connected to the workout, but be done at a different time of the day or even on another day. I was wondering why she suggests this?
STS DVDs
- Thread starter iluvcathe
- Start date