Rest day question

[ElisaS]

Hi Cathe (or anyone else in this educated crowd!),

This question is probably one of the most trivial posted here but it's been bugging me so I'd like to ask. In the three suggested Intensities rotations that you posted a few weeks ago, the rest days are listed as Tuesday for the Body Blast and Thursday for the two Body Conditioning. This is random, right? I'm racking my brain trying to figure out if there is any significance to this at all! Maybe I'm so accustomed to seeing rotations listing Saturday or sometimes Sunday as the rest day that I'm reading more into this than is there. Since I typically rest on Saturday, I just started the rotation on Sunday and went on from there.

Thanks, I feel better now,

Elisa S.

 

[Vickie]

Dear Elisa,

Hi, It's Vickie and I just wanted to let you know that Cathe said to use any day as your rest day, and the order of the videos doesn't matter either.

 

[ElisaS]

Thanks, Vickie,

I guess there *is* such a thing as being too anal

Elisa

 

[starbuck]

Seconding Vickie,

Rest days should suit you rather than the other way round I normally plan them but if I find i need one earlier or later in the week I just insert it or change it.

Babs