L
Lynda
Guest
I just did Boot Camp this morning. It's a tough workout, but I don't understand what it is meant to do for me. The weight work is too meager for either endurance or strength, and 8 minutes or so of discontinuous cardio, however intense, doesn't seem quite efficient to me either. The abs work seems effective, but also hurried. What don't I know that would help me understand what these blasts are for in terms of fitness?