I have been taking a sort of sabbatical from fitness for a couple of months, and I have completely missed the explanation of the push pull principle. Please enlighten me!
By the way, I just scheduled my weeks' workouts starting tomorrow a.m. It is just so hard to start during hockey playoffs when I'm staying up all hours! :-tired
By the way, I just scheduled my weeks' workouts starting tomorrow a.m. It is just so hard to start during hockey playoffs when I'm staying up all hours! :-tired