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Pre/Post Workout Drinks

This is a discussion on Pre/Post Workout Drinks within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; What does Cathe recommend for pre/post workout nutrition? For example, I currrently drink Accelerade before a workout and whey protein ...

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Old 02-08-2013, 08:54 AM
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Question Pre/Post Workout Drinks

What does Cathe recommend for pre/post workout nutrition? For example, I currrently drink Accelerade before a workout and whey protein after. Is that good idea?
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