Cathe,
I'm right where I want to be, tone wise and weight wise. I've been there for 2-3 years. My current regime is step cardio with weights - 3 lbs each ankle and 3 lbs each hand - 45 to 50 minutes 5 times a week. Do I have to keep this up, or can I slack off somewhere - either time-wise, # of days-wise, or weight-wise? I'm afraid to try anything different for fear of losing what I've worked so long and so hard to obtain. Please tell me what to do!
Thank you so much for your time and expertise.
I'm right where I want to be, tone wise and weight wise. I've been there for 2-3 years. My current regime is step cardio with weights - 3 lbs each ankle and 3 lbs each hand - 45 to 50 minutes 5 times a week. Do I have to keep this up, or can I slack off somewhere - either time-wise, # of days-wise, or weight-wise? I'm afraid to try anything different for fear of losing what I've worked so long and so hard to obtain. Please tell me what to do!
Thank you so much for your time and expertise.