Hi Cathe,
I am new to this forum and I just want to say first of all that your stuff is FANTASTIC! Now on to my question. I am currently using an ap called "My Fitness Pal" and after reading your tips on BMR and TDEE I am a bit concerned about using this AP, simply because it has calculated my goal weight to be very low 1400. When I put my information into your workout manager system, my BMR is 1361appx. and my TDEE is 2110. I work out 5 days a week. I am currently doing the slow and heavy series, and interval training 2 days a week for my cardio. I am so confused! I don't know now how many calories I am supposed to be eating and I think that because I have been eating so few calories within the last few months that I may have messed up my BMR. I know that in the TDEE article you said that if we want to increase our BMR do weight training, but how do I do that and eat more without gaining weight? I am really trying to lose baby weight. I currently weigh 145lbs, my body fat % is 34, and I am 5'4My goal weight is 130-135lbs, and my goal body fat % is 21. I hope this question makes sense and I really need some help with this!
I am new to this forum and I just want to say first of all that your stuff is FANTASTIC! Now on to my question. I am currently using an ap called "My Fitness Pal" and after reading your tips on BMR and TDEE I am a bit concerned about using this AP, simply because it has calculated my goal weight to be very low 1400. When I put my information into your workout manager system, my BMR is 1361appx. and my TDEE is 2110. I work out 5 days a week. I am currently doing the slow and heavy series, and interval training 2 days a week for my cardio. I am so confused! I don't know now how many calories I am supposed to be eating and I think that because I have been eating so few calories within the last few months that I may have messed up my BMR. I know that in the TDEE article you said that if we want to increase our BMR do weight training, but how do I do that and eat more without gaining weight? I am really trying to lose baby weight. I currently weigh 145lbs, my body fat % is 34, and I am 5'4My goal weight is 130-135lbs, and my goal body fat % is 21. I hope this question makes sense and I really need some help with this!