G
gabrielle
Guest
Hey all,
ive been reading all your letters and started to feel guilty. due to loads of school work, i had stopped workingout reguarly, then not at all. i know, i know, im so asahmed! well its been about 3 weeks (yikes!) and i havent gained any weight but i dont feel as good, im tired and sluggish. so now im dertermined to restart again. tommorow, i swear! Cathe : since im a very clumsy stepper, especially in your videos, do you think IntervalMax would be a good choice for cardio?? also, since the weather is getting warmer, i want to start running outside if permitable or on my treadmill. I know that soon (3-5 weeks) ill have to run the mile for school. i want to get 8-9 minutes. do you have any suggestions on how to train? Im a terrible runner. Thanks so much!! I love the videos!! Hows Eric?? gabrielle
ive been reading all your letters and started to feel guilty. due to loads of school work, i had stopped workingout reguarly, then not at all. i know, i know, im so asahmed! well its been about 3 weeks (yikes!) and i havent gained any weight but i dont feel as good, im tired and sluggish. so now im dertermined to restart again. tommorow, i swear! Cathe : since im a very clumsy stepper, especially in your videos, do you think IntervalMax would be a good choice for cardio?? also, since the weather is getting warmer, i want to start running outside if permitable or on my treadmill. I know that soon (3-5 weeks) ill have to run the mile for school. i want to get 8-9 minutes. do you have any suggestions on how to train? Im a terrible runner. Thanks so much!! I love the videos!! Hows Eric?? gabrielle