Fat on Lower Back

[Ann1964]

Hi Cathe.

I know you can't spot reduce, but what exercise can I do to get rid of the fat on my lower back. I am a apple and carry all my weight around my middle. Gross.. I have been doing intervals on the treadmill and using the elliptical too. I have all your tapes except for step. (klutz can do step aerobics). I also have Vol 2 and Vol 3 ordered. I will be 39 this June and for some reason I want to look really great on my b-day. I am about 15 pounds over my ideal weight, and I hope to lose by then.

Thanks so much.

bye
Lorie

 

[dansinnfoo]

bump

 

[Ann1964]

Since Cathe is busy does anyone else have any advice for me. I know there has got to be some more "apples" out there. Thanks

 

[FitnessGoddess]

I'm sorry I don't have an answer for you but you might want to ask over on the Open Discussion forum--you might get more responses there.

Deborah--formerly known as GettingFit, now the Fitness Goddess thanks to Cathe! LOL [link:www.mindundermuscle.com/web%20pages/hawver|http://www.mindundermuscle.com/HB.gif]

 

[Ann1964]

Thanks for the advice. I will do.

bye

 

[tjaded]

How about broomstick twists. This will help and kickboxing helps
as well. I, too had this same problem and have since seen a
reduction in the amt of flab hanging around the lower portion
of the back. Hope this helps.
Tjaded