What if one day you feel like you can only do Either Power Moves on a 6" step Or else Low Impact Moves on an 8" step? Do you think, Cathe, that one is seriously better than the other?
Murph
Hi Murph! I think variety is best and they both play an equally important role in your fitness variety. So whatever your desires, energy, or needs are for each particular work out day, choose the style that best matches it. Good Luck!