MsFitQuest
Active Member
I've always been curious about this since I've always heard soo many different answers. If I want to do a strength workout in the morning(I'm a morning exerciser as soon as I'm up) how long do I have to wait to weight train after I have a nutrition bar? Can I eat and workout 15 minutes later or is that too soon? I feel by waiting around I'm wasting time I can be using and it throws me off sometimes from doing weights because then I have to be up too early to wait for the bar or food to go down before I start. I'd appreciate any answers from those of you who weight train first thing in the morning or from those of you who may have read info on it. TIA!
Nancy
Nancy