Hi Cathe!
First I'd like to say I am having fun with the newest workouts you made. I love Lower Body Blast and STS Total Body but I was intimidated by High Reps and Intensity. I forced myself to do them this week and I survived fine and really enjoyed them. I really like the bootcamp add-on to the Intensity workout.
Anyways, I am trying to get my legs leaner. I wanted to do your latest Rock Bottoms Rotation but I have a toddler so I really need to be able to get the job done in an hour a day. I have a layer of fat on my legs that really shows up in the area above the knees. I am starting to do walking lunges in addition to 2 of your leg workouts per week. I also do cardio and upper body weights on the other days. My question is, in order to shape the front of my thighs (it's weird, the back of my legs looks great), should I focus on your strength workouts like Pyramid Lower Body, STS Meso #2 Legs, and Gym Style Legs or should I do more of your endurance workouts such as Lower Body Blast, Butts and Guts, and STS Meso #1?
Thanks, Cathe for all you do. I appreciate your enthusiasm for fitness and your motivation.
Ashley
First I'd like to say I am having fun with the newest workouts you made. I love Lower Body Blast and STS Total Body but I was intimidated by High Reps and Intensity. I forced myself to do them this week and I survived fine and really enjoyed them. I really like the bootcamp add-on to the Intensity workout.
Anyways, I am trying to get my legs leaner. I wanted to do your latest Rock Bottoms Rotation but I have a toddler so I really need to be able to get the job done in an hour a day. I have a layer of fat on my legs that really shows up in the area above the knees. I am starting to do walking lunges in addition to 2 of your leg workouts per week. I also do cardio and upper body weights on the other days. My question is, in order to shape the front of my thighs (it's weird, the back of my legs looks great), should I focus on your strength workouts like Pyramid Lower Body, STS Meso #2 Legs, and Gym Style Legs or should I do more of your endurance workouts such as Lower Body Blast, Butts and Guts, and STS Meso #1?
Thanks, Cathe for all you do. I appreciate your enthusiasm for fitness and your motivation.
Ashley
Last edited: