[font size="1" color="#FF0000"]LAST EDITED ON Sep-24-01 AT 04:20PM (Est)[/font][p]Hi I have all the Cathe weight tapes and instead of doing a rotation, I do a different tape each week. Am I not working out effectively by doing this? I had presumed that it was the best way to keep my muscles from getting used to any one workout. Cathe or anyone else could you help me?