Do You Currently Have A Stability Ball Video Only?

MISS2728

New Member
I have Core Secrets, I love the ball, hate the videos......I recently saw you on FitV and Love your ball workouts.......I am hoping that you have a stability ball video out........If not have you ever considered doing one??:)
 
Hi Miss2728,

I just finished the stability ball portion of Core Max today. It was such an effective workout, and I really enjoy the strucure of Core Max in general. Cathe has broken it down into three 20-minute workouts, as well as some established premixes. The first 20-minute segment uses only your body weight; the second uses the stability ball only; and the third uses a medicine ball and stability ball. It's a very effectively designed core training program, which incorporates alot of the stability ball training that you seem to enjoy. I highly recommend this DVD, as it challenges your abdominal region in so many different ways.

I know that Cathe also has an Ab Hits video, but I'm not sure if it incorporates any stability ball training.

Hope this helps somewhat,
Your friend in fitness,
FitGirl-ATX

Picture Trail URL: http://www.picturetrail.com/gallery/view?username=fitgirl-atx
Website: http://www.niakelley.com/61606/

"I am only competing with the me I have yet to be..."
 
Hi, Miss2728

Supersets is a strength training workout which uses the stabiliy ball in about half its exercises Push/Pull is on the same DVD and also uses the stability ball for quite a few exercises.

Yukonlea
 
Fitgirl-ATX -- I loved viewing your pics. You're stunning! :)

I loved reading about the 61-year-old lady. WOW! There's some inspiration.

Core Max is great. I loving having that in my library. I recently tried one of the premixes (tough core). It was great!

MISS2728 -- I love stability ball work, too. I'm with you on Core Secrets. I liked the concept but I didn't like the video.
 
Ladies,
You guys are so encouraging! Thanks for the kind words. I wish I could look that way year-round, but I definitely DO NOT :) I do enjoy the challenge and hard work required to get there, though.

Hope to see you this weekend at the roadtrip. If not, then our paths will definitely cross amongst the message boards.

Have a WONDERFUL rest of the week!

Your friend in fitness,
FitGirl-ATX

Picture Trail URL: http://www.picturetrail.com/gallery/view?username=fitgirl-atx
Website: http://www.niakelley.com/61606/

"I am only competing with the me I have yet to be..."
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top