Cathe: a very useful exercise! Thanks!

[kathryn]

I just did Muscle Max for the first time, and I have a feeling that if I do enough of those pliés with dumbell switches, I'll eventually be able to crack a cocoanut with my inner thighs (kind of like Famke Jansen's character in one of the James Bond films).

 

[NicoleP]

YES Kathyrn I believe you will :7

 

[desertbriez]

i'd like to know what it is about that particular way of doing plie squats makes them so much better (at least they sure feel that way!?!)


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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!

 

[DebbieH]

I did L&G's today and did this type of plies instead of the way Cathe does them on the L&G's vid and my inner thighs were screaming BIGTIME! I love that new move. I think they hurt sooo good because you are staying low and isolating the muscle. It's all I can do to stand back up normal after doing them. Whew!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Imafitnessfreak]

I have never experienced a lactic acid build like the one from doing plie squats from Muscle Max. I did them to the end for the first time on Wednesday!!! }(

 

[macska]

That's my favorite new move too! Mari

 

[Rose11]

Note to self...must...get...muscle max... (soon!)

 

[benvonwojo]

I LOVE MUSCLE MAX!!!! Its her best full body workout to date for me.

 

[solara]

Sarah aka "Ima" ~

You go girl! I did 'em all for the first time on Thursday myself! They're killer! I followed up with Kick Max on Friday! Whoa! Major inner thigh DOMS! Hurts so good! I'm lovin' the Hardcore series.

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich