Cathe-Diet Question?

[m3gbarbara]

Cathe,

I was wondering what type of diet do you follow? What do you typically eat for breakfast, lunch, and dinner? You look great and I can't wait for your new videos.

Thanks,

Barbara

 

[starbuck]

[font size="1" color="#FF0000"]LAST EDITED ON Dec-24-02 AT 06:30AM (Est)[/font][p]Hi Barbara

Another Barbara here Cathe posted on the section on the new vids her eating program. She said that she did count calories just cleaned up her eating cutting out sugars, she also broiled and baked just about every meal. She ate mostly chicken, fish and peanut butter for proteins and had red meat once or twice a week she also ate a lot more dark leafy veg and a variety of fruits (she favoured the citrus family) and increased her water intake.

She ate small and frequent meals (I thinks she ate every 2 hours) and when unable to seat down to a meal had a protein shake.

Edited to add link:

http://www.cathe.com/2002_After_Baby2.htm

Babs