Calories burned

RC16

Member
Hi Cathe,
How do you determine the amount of calories burned for each exercise in the workout manager? I assume that everybody burns differently.
 
Have you set yourself up on the Workout Manager? Your profile there will include your TDEE. Try that & see if that helps, but all the DVDs & exercise modes are assigned a MET value. Depending on the duration you will get you amt of kcals burned.
 
Hi Cathe,
How do you determine the amount of calories burned for each exercise in the workout manager? I assume that everybody burns differently.

Do you have a heart rate monitor? HRMs show you how many calories you burned during your workout. I have a Polar FT40 and I love it.
 
I do have a heartrate monitor. It is a sportline. I have the one that comes with the chest strap. It is a bit frustrating to operate. I just don't know how accurate those things are.
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top