Best "weight training" DVD for beginners

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Hi Cathe!

Thank you for everything, first off!


My question to you is------------I have a few of your beginner step DVD's and Core and Kick Max, but I am looking for a weight training DVD now.

I was going to get the Slow and Heavy Series. I do not have a barbell, but you stated to me that using dumbbells instead can be substituted.

Thank you!


"Life is too short - Be the best you can be every single day!"

 

[amyg]

RE: Best

http://www.cathe.com/question/workout_rank.htm

Amy, take a look at all of Cathe's workouts as rated in the Workout Guide. If you have more questions, try asking in the Open Forum; we have a lot more free time than Cathe does!! :7

 

[[email protected]]

RE: Best

Thank you!




"Life is too short - Be the best you can be every single day!"

 

[Shaz]

RE: Best

Total Body Sculpt is a very good 30-minute beginner's weight workout. I believe it has Low Impact Step on the same DVD. You need a stability ball.

 

[[email protected]]

RE: Best

Thank you for your response!




"Life is too short - Be the best you can be every single day!"