STS plus new series

[nsaeolian]

Did I see somewhere on the forums that Cathe may do a STS/new series rotation for us at some point? That'd be amazing...

[UNLVCrjChick]

I hope so! I just bought STS and it should arrive in tomorrow's mail. I'm torn between wanting to start STS right away and wanting to do the Low Impact Series. Decisions decisions!

[RetroFit]

Originally Posted by UNLVCrjChick

I hope so! I just bought STS and it should arrive in tomorrow's mail. I'm torn between wanting to start STS right away and wanting to do the Low Impact Series. Decisions decisions!

Sherry - so happy you got STS! I know you're excited You could play with you two new series several ways...here's my thought:

- finish current rotation if on one, or add some of LIS to it when it arrives;
- Start STS at the beginning of the next month and there's room for cardio in the STS rotation. You can implement LIS + others since it's 3/6 months so you've got time to insert plenty of "fun".

If you haven't done your 1RepMax for STS you'll need to get started on those

[UNLVCrjChick]

Great ideas, thanks! No, I haven't done my one rep maximums yet. I need to figure out how to do those as quickly as possible. Do you do the one rep maximums for the leg stuff? I am assuming most of the leg workouts are 3 stars or less (I would think a squat rack is needed to really come close to the 1 rep maximum, but I don't have a squat rack).

I think I will incorporate the cardio or circuit stuff in with the STS workouts: or is adding a circuit workout with 3 hardcore weight training workouts per week overkill?

Originally Posted by RetroFit

Sherry - so happy you got STS! I know you're excited You could play with you two new series several ways...here's my thought:

- finish current rotation if on one, or add some of LIS to it when it arrives;
- Start STS at the beginning of the next month and there's room for cardio in the STS rotation. You can implement LIS + others since it's 3/6 months so you've got time to insert plenty of "fun".

If you haven't done your 1RepMax for STS you'll need to get started on those

[Dela]

Just had to share, I read the titles of this thread as a new series is coming out called "STS Plus". I have issues .

[dixiedog6]

the new series will be awesome with STS! I can't wait to get it.

[DebbieH]

LOVE this idea!

LOL Dela! How great that would be!

[Dela]

Originally Posted by DebbieH

LOL Dela! How great that would be!

Debbie, my heart literally skipped a beat when I first read the title

[DirtDiva]

ME TOO!!!

Tri Sets has me all verklempt! Reminds me so much of STS.

[macbeanur]

I asked Cathe if she would do a LIS and STS rotation one of those times when she told us that she would be online at a certain time and we could pose questions to her. Her response was that was a great idea and to remind her of it when the series is released (or when it gets closer to being released).

So we just need to remind Cathe!

I can't wait to see what she comes up with!