meowracer
Cathlete
I have a couple of questions regarding the MMA. I've been reading over the weekend about this, knowing that you had considered this type of DVD as an upcoming project (so wow!...what a surprise to wake up to this!). There is something called Complexes for MMA training that I am learning about, and also I saw in a men's weight/fitness magazine this month something about weight lifting moves for MMA training, to better prepare the muscles for the moves. Now that I've rambled, my question is this - does the MMA contain any weight work or is it purely cardio? My guess is that it may be in the Fusion b/c it mentions strength endurance but since the series is "cardio", I am curious...I am preorder #52 BTW- yippeeeeeeeee
Thank you!!!
Thank you!!!